Science, Health, and Technology

An over-the-shoulder view of someone taking a photo using their phone. Photo courtesy of Julia Volk on Pexels.

5 Tips for phone photography

Photo of trees covered in smoke caused by a fire. Photo courtesy of the author.

Fight to stop climate change by voting for Michelle Wu

A cloud raining over an individual seated on the floor. Drawing and photo courtesy of the author.

Mental health support is lacking

A photo of half the earth burning. Photo courtesy of The Digital Artist on Pixabay.

Climate Change is real and we can do something about it

Photo of open colorful hands. Photo courtesy of Tim Mossholder on Unsplash.

Tips on how to keep sane during delta

"Mental Health" spelled out with cubes. Photo courtesy of Total Shape on Unsplash.

Tips for dealing with mental health

Photo of a brain.

6 easy steps to get rid of a bad habit

Photo of two video game controllers courtesy of Pexel.

How to take down a video game boss

A photo of two girls running. Photo courtesy of the author.

Tips and tricks for starting running

Photo of a person collecting trash in a landfill. Photo courtesy of Mumtahinna Tanni on Pexels.

Stop food waste — let's save our little blue planet!

An iPhone displaying apps on the home screen. Photo courtesy of William Hook on Unsplash.

Social media negatively impacts mental health

Person holding white and pink sticky notes with affirmations written on them. Photo courtesy of Cottonbro on Pexels.

The untold toxic side of the body positivity movement: skinny shaming

A koala sleeps in a tree. Photo courtesy of Jordan Whitt on Unsplash.

Koalas, thoughts, and daydreams

A meme of a person crying while looking in the mirror, with a thought bubble that says, "Why can't I do anything right? I'm just being selfish."

The struggle of having an anxiety disorder

Black and white photo of a person sitting on a bench overlooking the Charles River. Photo taken by the author.

My past doesn't define me

Drawing of a person from the neck up with tears on their cheeks. Drawing by the author.

Growing pains

A drawing about social media's impact on society. Drawing by the author.

Social media's impact

Black and white photo of a sinking ship on still water. Photo courtesy of Alwi Alaydrus on Unsplash.

Living with anxiety

A person struggling with anxiety. Photo courtesy of Uday Mittal on Unsplash.

Holding ourselves together

A person standing alone in front of a city bridge in the dark and rain. Photo courtesy of Josh Hild on Pexels.

The ghost in the background

A drawing of the author, who has long blonde hair, glasses, and a beard. Photo courtesy of the author.

Understanding mental health: my experience

Relaxing by the river in Portland, Oregon. Photo courtesy of the author.

Getting in touch with nature

The AIDS Memorial Quilt in Washington, D.C. Photo courtesy of National Institutes of Health.

LGBTQ+ history is important too

Man running in athletic clothes on a road in front of a mountainous landscape. Photo courtesy of Pixabay on Pexels.

The bliss of exercise and nutrition

A photo of the author's physical planner. Photo courtesy of Haruka Nabeshima.

Five ways to boost your productivity

A Jaiden Animations video on the author's laptop, against a closed windowsill. Photo taken by the author.

Jaiden Animations is the reason I’m in therapy

Two images of the author side by side, one of very young before her social anxiety diagnosis and one of her today. Photos courtesy of the author.

Shy? Or something more?

Crosswalk in long exposure. Photo courtesy of Mauro Mora on Unsplash.

Ordinary excellence

Photo of a silver teapot on a counter. Photo taken by Justis Porter.

Love yourself

View of highway, blue sky, and distant traffic from the author's ride home. Photo courtesy of the author.

The new goodbye

A lawn sign that reads "You are worthy of love." Photo courtesy of Tim Mossholder on Unsplash.

Learning to love

A black-and-white photo of water droplets falling into an open hand. Photo courtesy of Geetanjal Khanna on Unsplash.

Mental health in the Latino community

A pile of polaroids featuring the author and various experiences she's had. Photo by Kasandra Wilcox.


The Writing through the Distance logotype.

Black women need more mental health support

A student uses a laptop to watch a YouTube video while also on their cell phone. Photo courtesy of Teens in Print's library.

Adolescents and internet access

A comic-style illustration of a food desert. Art credit to Shirley Cannon.

Food deserts: bringing awareness during the pandemic

Photo of a person wearing a mask looking at produce outdoors. Image courtesy of Gabriella Clare Marino via Unsplash.

Local business leaders reflect on surviving one year of COVID-19

Person standing and looking out towards a lake at sunset. Photo courtesy of Lukas Rychvalsky on Pexels.

Mental health and the economy

Small white dog with long hair in a tie-dye shirt stands in front of a protest line, where people hold signs that read "NO MORE FACTORY FARMS." Photo courtesy of Jorge Maya on Unsplash.

Vegans just want more positive change

A segment of glacial ice slowly melts on the cold beach of a glacial lagoon in Iceland. Photo courtesy of Joseph Vary on Unsplash.

Why should we stop global warming?

Three signs behind a fence that read, "Don't give up," You are not alone" and "You matter." Photo courtesy of Dan Meyers on Unsplash.

Have conversations about mental health

Three yellow balloons with smiley faces on them against a grey backdrop. Photo courtesy of Tim Mossholder on Unsplash.

Take mental health disorders seriously

Photo of the author's bunny, courtesy of Rebecca Soto.

Owning a pet aids mental health

Black iPhone 4 with a folder marked, "Social media" open, displaying Instagram, Facebook, and Twitter.

Are you influenced by social media?

Cars in a strip mall parking lot in Madison, WI, with flooding water reaching the height of half a wheel. Photo courtesy of Jim Gade on Unsplash.

The relevance of climate change

Image of a message written in multicolor, "Our education system can [be] better." Photo courtesy of author, Francesca Attis.

How can school be better for teachers and students?

Image of a young Black person with their eyes closed leaning against their hand, posing against a white background. Photo by Honey Yanibel Minaya Cruz on Unsplash.

The struggles of Black women and young Black girls in America

Antoni Gaudi's curved, beige concrete "La Pedrera" building in Barcelona, Spain. Photo courtesy of Florencia Potter on Unsplash.

Pandemic travel with my family

Woman in a red long sleeve shirt sitting in a grey chair. Photo courtesy of Cottonbro on Pexels.

Procrastination and you

Syringe inserted in a bottle that reads "Coronavirus vaccine, COVID-19, Injection use only." Photo courtesy of Hakan Nural on Unsplash.

The vaccine of the year

Woman with headphones in, staring into space. Photo courtesy of Siddarth Bhogra on Unsplash.

Why we need boredom

Neon sign of an Instagram "like." Photo courtesy of Prateek Katyal on Unsplash.

What social media can do to all of us

Blood sugar testers for people with diabetes. Photo courtesy of Mykenzie Johnson on Unsplash.

The ramifications of rising healthcare and drug prices

iPhone home screen displaying a folder of social media apps — Instagram, Facebook and Twitter. Photo courtesy of dole777 on Unsplash.

Passion away from the screen

Photo taken by Tamara Bitter that shows the PS5, which is the main scalping product. Image courtesy of Unsplash.

Scalping should be illegal

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With my Android, it was my time to get roasted

Empty blood tube with positive coronavirus label. Photo courtesy of Prasesh Shiwakoti on Unsplash.

My family's fight with COVID-19

Photo of protest sign with an image of a burning earth with the words, "Wake up." Image courtesy of Markus Spiske via Unsplash.

Wake up, Bostonians — Our environment is falling apart

Photo of "Sorry we're closed" sign in a business's window. Image courtesy of Tim Mossholder via Unsplash.

The great American deceit

Willow tree woman carrying baby figurine. Photo courtesy of Phil Hearing on Unsplash.

The importance of a mother

Photo of a stethoscope and medical chart. Image courtesy of Pexels.

Deconstructing America's healthcare system

Three teens look at their phones on a park bench. Photo courtesy of Teens in Print's photo library.

Social media's 21st century rise and fall

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The foundation of makeup and teen self-esteem

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The Stigma with Teen Mental Health

Black and white image of stethoscope. Photo courtesy of Hush Naidoo via Unsplash.

Racial Disparities & Public Health

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The Importance of the Arts in Our Society

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Don’t let virtue-signaling become the undermining juggernaut of activism

Hughes' grandfather, Army Corporal Gerald Hughes of Roslindale, MA, outside the 312th Evac. Hospital in Chu Lai, Republic of Vietnam, Spring 1969. Photo courtesy of Maxwell Hughes.

Veterans should not carry the weight of war alone

House plants along a windowsill. Photo courtesy of Tucker Good.

The connection between happiness and a meaningful life

An adult holding a baby's hand. Photo courtesy of Aditya Romansa on Unsplash.

Women should be able to choose abortion

A smartphone with Instagram open on the screen. Photo courtesy of NeONBRAND on Unsplash.

The consequences of social media

A person reaches to fit a puzzle piece in a cartoon head with a missing piece. Photo courtesy of Tumisu on Pixabay.

Teen mental dilemma: unheard

A black cat rests on its stomach. Photo courtesy of Emmett Hughes.

How can pets benefit us during quarantine?

Student working at their desk in a classroom. Photo courtesy of Jesswin Thomas via Unsplash.

Let's talk about mental health in school

A hand holds a small field of solar panels and wind towers in its palm.

A sustainable future is imperative

One person hands a menstrual pad to another in the bathroom. Photo courtesy of Annika Gordon via Unsplash.

Menstrual products in school bathrooms

Rows of school desks in rows in a dark classroom. Photo courtesy of Ruben Rodriguez from Unsplash.

Should schools set the foundation for life?

A person wearing headphones plays "Terraria" on a desktop computer. Photo courtesy of Emmett Hughes.

The benefits of video games in quarantine

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Cancel culture is driving YouTubers away: Here's why it needs to stop

A cardboard sign reads "RACISM IS A PANDEMIC." Photo courtesy of Ehimetalor Akhere Unuabona by Unsplash.

The systematic racism in healthcare

A group of young runners, including the author. Photo courtesy of Annalise Peterson.

The female athlete triad: Why young runners are suffering in silence

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Taking a backseat on Zoom

Assorted sliced fruits in a white ceramic bowl. Photo courtesy of Trang Doan on Pexels.

The connection between diet and health

The author's cat, Lucifer, in her home. Photo courtesy of Hanna Gummer.

In the midst of a crisis we must hold on to the things that bring us joy